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Naga

4 exercises · 18 sets

  1. 1

    Weighted Crunch

    15kg for the last 5 sessions

    Bicycle Crunch

  2. 2

    Glute Trainer

    20kg for the last 5 sessions

  3. 3

    Shoulder Press

    32kg for the last 5 sessions

  4. 4

    Lat Pulldown

    52kg for the last 4 sessions