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Freyja

6 exercises · 28 sets

  1. 1

    Posterior Delt Machine

    45kg for the last 3 sessions

  2. 2

    TVA Press

  3. 3

    BB Rack Pull (Deadlift)

    140kg for the last 3 sessions

  4. 4

    Seated Row Machine

  5. 5

    BB Chest Press

    50kg for the last 6 sessions

  6. 6

    Seated Leg Curl

    39kg for the last 5 sessions